The freedom to begin again.

Invite in more presence, joy, and time into your day with meditation.

Connect inwards to better understand your mind, body and spirit. Begin your practice today to help you navigate your day with a little bit more grace, patience and ease. A daily meditation practice of just 5 or 10 minutes a day can make profound differences in how we experience this life.

I invite you start here and give yourself the gift of a few minutes of guided meditation, or quiet everyday.




Meditations + yoga classes on


Why Meditate?

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple five or ten minute breathing meditation can help you to overcome your stress and find inner peace, your calm presence and balance.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.