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Say goodbye to these common misconceptions about yoga

You’re not a “good enough” yogi: “Yoga comes from the philosophy that we are not broken and we don’t need to go to yoga to fix ourselves,” says Julie. “You’re not ‘bad’ because you don’t do enough yoga, or ‘good’ because you’re doing yoga. It’s really a practice of illuminating what’s on the inside of who we are and what makes us feel good.”

You need to be flexible to get started: “So many people that I meet tell me they want to start yoga, but they’re not flexible — but you don’t have to be flexible! That’s what the practice is for!” says Julie. “The only thing you need is a little bit of willingness and a curiosity to learn.”

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