Fall 2017 

 
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wednesdays 6:15pm - 7:25pm @ glow yoga  

Sundays 7:30am - 8:30am @ the pad studios

Both classes are all levels vinyasa flow. You can expect a balanced, challenged, beautiful heart centered flow. I look forward to having you!

Sundays @ 3pm 

silent disco BEACH YOGA @ BAKER BEACH WITH OUTDOOR YOGA SF

Recharge your mind, body and spirit in one of the most beautiful places in the world with our amazing community. Wear headphones and enjoy an all-levels class with sweet beats and instruction by me!

 

special monthly classes !

 

ESSENTIAL OILS WORKSHOP @ russian hill private studio.

This workshop is super fun, creative and healing! We'll cover

- What essential oils are !

- how essential oils support your emotional wellbeing - reduce stress, anxiety, help with better sleep, happiness, energy.

- how can make your own amazing blends and create "your scent" that both smells amazing and helps you find balance in your life.

This class will leave you in awe of nature's fragrant healing powers. You'll leave with 3 blends and a better understanding of how to use essential oils to support your wellbeing.