This weekend retreat is a special opportunity to unhook the mind as you soak your bones in hot springs and star gaze. Renew the body with cleansing yoga practices. And of course liberate the heart in a nurturing, contemplative setting.
Curious, sweet souls, spacious free time, guided meditation and beautiful surroundings all included :)
2 full days + nights immersed in nature, cleansing and nourishing yoga practices, and in supportive community is gooood medicine! After 2 nights I here I literally feel like a new person. I know you will too :)
About me / my teaching style:
I draw on the contemplative traditions of reiki, meditation, yoga, nutrition, positive psychology and integrative wellness to address the entire human experience - physical, mental, emotional and spiritual.
I teach slow, strong and spirited vinyasa class. Classes are thoughtfully designed to the time of year, to nourish and create space in the spring for release and new beginnings. We're so conscious of what we're putting into our bodies, this is a great opportunity for gentle release.
The food will be a combination of Urban Remedy from SF, and ayurvedic, delicious, warm, dinners! All food will be vegan and deeply nourishing. If you have a strong preference for other meals, please reach out, I am happy to accommodate.
Lodging is in solar room lodges! Shared cabin with 1 other person. I will partner you with someone awesome, same gender. (unless you don’t have a preference.)
Guided yoga + meditation each day. Evening restorative yoga on Friday + Saturday night.
I feel privileged to have really special groups form around retreats, and often new friendships are formed here, and students head back into day-to-day life genuinely changed and renewed.
Retreats are also a huge highlight of my work as I get to form deeper connections with you, and that is just my favorite. I hope you can join us. I am also looking forward to sitting under the stars at night - so beautiful at Wilbur!
To your wellbeing and filling your cup back up! 🙏🏽
PS If you have any questions, please feel free to reach out.
And if you can come early on Friday, do!
Click here to learn more about the schedule and timing of retreat.