May your landing here serve you !
It is my hope that I can inspire you to take a deep breath and remember that you hold all of the grace, power and love you already need within you. Another full, easy breath. That's 90% of yoga right there.
I feel privileged to introduce you to a brilliant approach to wellbeing. I draw on the contemplative traditions of reiki, meditation, yoga, nutrition, positive psychology and integrative wellness to address the entire human experience - physical, mental, emotional and spiritual.
“Flourishing” is the term used to describe individuals who are living lives filled with meaning, growth, connection, resilience, and positive emotion. Sadly, research demonstrates less than 20% of the US population is flourishing. Most of us are just getting by, skimming the surface of our lives and our potential.
I guide individuals and groups towards flourishing by offering classes and one-on-one sessions that inspire students to know the power of our thoughts, beliefs, and self-care. Through movement we change and elevate the inner environment. We release stress, strengthen the entire system, and free up energy - expanding our comfort zone and coming to know our own great potential.
It is my goal to remind each person of their own sanctuary space inside, of our superpowers, of our own inherently creative nature and inspire bold and heart-centered thinking and action.
Research tells us that we are designed to move! We know that endorphins and the “happy chemicals” are released from our bodies and our brain with just a few minutes of movement, and the nervous system regulates as we move with intention.
I believe in approaching wellbeing in the way that works for you.
The reality is we don't all have time to practice for hours everyday. Sometimes our practice takes shape in a moment of mindfulness, a shorter home practice, and in those sweet moments we come together in community.
The daily practice, the yoga community, and the healing practices are my sanctuary and have supported me for many years. I look forward to supporting you in helping you to make them yours.
Cheers to you for being curious!
Join me for public classes on the beach, at a local studio. I am also available for private, group and corporate sessions.
Weekly yoga in your office invites everyone to move, breathe, and enjoy dedicated me time.’ That hour is a huge bonus and gift that greatly impacts our mood, energy and relationship to work.
Give yourself the gift of presence, everyday. A daily meditation practice of just 5 or 10 minutes can make a profound difference in our lives - reducing stress, living with more ease, and supporting our happiness and wellbeing.
"Julianne is the real deal and her classes outside are amazing. After every class on the beach I walk away with new inspiration, my body feels great, and my heart is so full. She is really a special teacher, so humble and such a beautiful presence. I am so grateful to have her leading us."
- Stephanie C, San Francisco.
"I am so grateful for you Julie! You are down to earth, and so impressive with all that you do. I regularly attend beach yoga classes and they're always a highlight of my week.
- Laura K, San Francisco
"I got way more out of it than I was expecting. What would I tell a friend? Do it! Make it happen! It is truly one of the most amazing things I have done for myself. I am still bathing in the afterglow." - Dana P. Guest from Sonoma Retreat.