Take a full breath in. And a full breath out. A moment to turn in and feel the grace of your own being. Everything you need is here.
As a dedicated student and teacher of yoga, meditation and reiki, I have come to know that we each deserve to experience the deep joy of who we are, free to be at home in our own skin and to step fully into what life has to offer us.
The practice remind us we are here on purpose. Yoga reveals to us the truth of our own inherent value, and that it is our sacred responsibility take action and live life in a way that shines light on our gifts and elevates everyone around us.
I feel privileged to introduce you to a brilliant approach to wellbeing. I draw on the contemplative traditions of buddhism, yoga, reiki, nutrition, positive psychology and integrative wellness to address the entire human experience - physical, mental, emotional and spiritual.
“Flourishing” is the term used to describe individuals who are living lives filled with meaning, growth, connection, resilience, and positive emotion. Sadly, research demonstrates less than 20% of the US population is flourishing. Most of us are just getting by, skimming the surface of our lives and our potential.
I guide individuals and groups towards flourishing through teaching yoga, reiki and coaching sessions that inspire students to know the power of our thoughts, beliefs, and self-care. Through movement we change and elevate the inner environment. We release stress, support the nervous system, benefit from being supported in community, and we free up energy - expanding our comfort zone, we come to know our own great potential.
I believe in approaching wellbeing in the way that works for you.
The reality is we don't all have time to practice for hours everyday. Sometimes our practice takes shape in a moment of mindfulness, a shorter home practice, and in those sweet moments we come together in community.
The daily practice, the yoga community, and the healing practices are my sanctuary and have supported me for many years. I look forward to supporting you in helping you to make them yours.
Cheers to you for being curious!
Join me for public classes on the beach, at a local studio. I am also available for private, group and corporate sessions.
Weekly yoga in your office invites everyone to move, breathe, and enjoy dedicated me time.’ That hour is a huge bonus and gift that greatly impacts our mood, energy and relationship to work.
Give yourself the gift of presence, everyday. A daily meditation practice of just 5 or 10 minutes can make a profound difference in our lives - reducing stress, living with more ease, and supporting our happiness and wellbeing.
"Julianne is the real deal and her classes outside are amazing. After every class on the beach I walk away with new inspiration, my body feels great, and my heart is so full. She is really a special teacher, so humble and such a beautiful presence. I am so grateful to have her leading us."
- Stephanie C, San Francisco.
"I am so grateful for you Julie! You are down to earth, and so impressive with all that you do. I regularly attend beach yoga classes and they're always a highlight of my week.
- Laura K, San Francisco
"I got way more out of it than I was expecting. What would I tell a friend? Do it! Make it happen! It is truly one of the most amazing things I have done for myself. I am still bathing in the afterglow." - Dana P. Guest from Sonoma Retreat.