Heal from the inside out.

For many years yoga was only taught one-on-one, teacher to student. This sense of really meeting each person as they are, and adjusting the practice to best serve, strengthen and support your health.

As students, we many come to the practice for any number of reasons.

Some that may resonate for you: Relieve stress, increase flexibility, boost energy, lose weight, receive support in working the practice around injuries, desire to connect to inner peace, feelings of embodied presence and power.

Whatever your personal desire is to begin or deepen your practice, that spark of desire is a magic moment!

Perhaps you’re beginning to sense that your body is your holy temple, and you’d like to feel more of that.

The body also physically stores all of our past experiences, from this lifetime and the ones before. Emotional, physical, mental experiences that get stores in the tissues, muscles and of course the mind. Undigested experiences can manifest physically through injury, anxiety, confusion, or simply a disconnected body feeing.

At the same time, the body is a miraculous self-healing, intelligent super organism! I offer a therapeutic approach to unravel chronic tension, build strength, find a sense of foundation and ease in the practice and support your whole system in thriving.

My approach is holistic and each session will support you in mind, body and spirit. Planning sequences that both support and challenge and meet you where you are, and adjusting as we work together.

I know private lessons are an investment, and they’re one of the best I’ve made in my life as they have moved me forward leaps and bounds in my own practice. Yoga is a practice that stays with you for a lifetime. It is a sustainable, long-term, and in my humble opinion, an incredibly beautiful approach to living.

I look forward to supporting you!

Pricing

Let’s connect on your goals and how I can best support you. I am available to connect for a 20 minute call to make sure this is a good fit and to answer any questions. Please feel free to email me here if you’d like to set this up. julianneyoga108@gmail.com

I recommend starting with at least 6 sessions and working together weekly (or twice a week if you prefer) to give yourself time to sink into this support and growth.

All privates are 90 minutes and include ending with 10 minutes of reiki.

1 session rate - 225

3 sessions - 555. 185/ session

6 session + rate - 1050. 175/ session