Serving Size: 2-3 portions of sauce.


1 bunch parsley

1 small bunch cilantro

1 small bunch basil

1 clove garlic

1/4 teaspoon ground black pepper a pinch of lemon zest (optional)

1/4 cup red wine vinegar
1/4 cup olive oil.

1/4 teaspoon salt

1/4 teaspoon ground black pepper


1)Make sure herbs are clean. Rinse them in colander while still in a bunch, and pat dry.

2)Chop big stems from parsley + cilantro. Measure about 1.5 cups parsley + 1/2 cup cilantro + 1/2 cup basil.

3)Finely chop garlic.

4)Combine all ingredients together in blender, and blend until finely mixed.


nutrition tip : parsley - a super detoxer!

Herbs are so delicious, so natural, and SO powerful.

Parsley contains incredible vitamins + minerals essential for detox: vitamin C, beta-carotene, chlorophyll, vitamin K, and folate. Parsley also boosts levels of the master antioxidant glutathione, which has been studies to prevent chronic diseases like cancer, Alzheimer’s, and diabetes. It’s also a natural blood sugar balancer, and helps to reset the body and protect against insulin resistance . As part of a detox cleanse, parsley helps eliminate salt that has built up in the kidneys, helping to rid the body of accumulated metals like mercury, cadmium, and lead that over time can be absorbed from our air, water + fish.