about this dish.

Prep Time: 10 - 15 minutes  Total Time: 10 - 15 minutes  

Serving Size: two salads


1 Lemon - juiced

Kale (on stem preferably)

Mixed Baby Greens

Apples (your favorite kind - I like organic Gala apples for this salad)

Pumpkin Seeds

Tempeh or Chickpeas

Olive Oil

Apple Cider Vinegar



  1. Cut kale away from stems. Chop kale really well.

  2. Slice apple. Place in a small bowl and toss with about a teaspoon of lemon juice.

  3. Make dressing - whisk 2 tablespoons olive oil + 1 teaspoon of lemon juice together. Then add 1/2 teaspoon turmeric + 1 teaspoon apple cider vinegar.

  4. Toss kale in dressing. Massage kale for about a minute or two - literally running your fingers over the kale, gently massaging it. This encourages the tough fibers to break down and become easier to chew as well as easier to digest. - you can dress the night before - it will be great tomorrow.

  5. Add apples + pumpkin seeds and toss well. Season with salt + pepper. Top with tempeh.