Enjoy a hearty and satisfying mid-week meal with high-quality beef and greens.

Treat yourself to a grassfed Sirlion steak (NY strip). Grassfed beef is rich in Omega 3s, b12, and also is much better for you because the cows are not fed grain, they're fed.. grass!

Add in roasted sweet potato wedges for healthy fries and add in a simple herb salad for some raw/ fresh flavor, and you're rockin'!

Prep time: 15 minutes        Total time: 30 minutes

Serving size: 1


4oz sirloin

1 sweet potato

1 box or bag of Herb Mix Greens

Olive Oil + Parsley



1. Heat oven to 400 degrees for sweet potato wedges.

2. Prep your steak. Coat the outside in olive oil, salt and pepper. At least 1/4 teaspoon of salt. Be generous. Let sit out for at least 20 minutes before cooking.

3. Slice sweet potatoes into thin wedges. Coat with olive oil and season with salt and any other seasonings you enjoy, like thyme or other herbs. Roast for 25 minutes, turning half way through.

4. Heat skillet or cast iron pan on high heat for at least 3 minutes until very hot. Make sure your overhead fan is on. Add high quality butter or olive oil to pan, and pan sear steak for 5 minutes on each side, depending on thickness. Let the steak cool for a few minutes after cooking, and then slice.



nutrition tip

High quality beef is also nutrient rich and offers a high dose of b12 and other B vitamins, as well as essential minerals like selenium, iron and zinc. Hunter gatherers have been eating meat for centuries and our bodies are designed to absorb nutrients from meat. It is also important that we chew our meat well, to assist in the digestion process.