hey!
ok so the 8 limbs of yoga are a guide to the yogic art of living.
there are 8 steps in all, and they can serve you to live with curiosity, with kindness, and in a way that feels really good, and meaningful and truthful, to you.
so the 8 limbs are in the sanskrit language. they might sound a little funny at first. don’t worry.
1 - yamas.
the yamas relate to how we live in the world with integrity. our behavior in an out in the world.
2 - niyamas
relates to our self-discipline and spiritual observances. our behavior towards and with ourselves.
3- Asana
Yoga postures and the physical yoga practice, which is only one! of 8 parts of yoga.
The body is seen as the temple of the spirit so we practice yoga to keep the body healthy and fluid.