1 minute loving kindness meditation practice for today: 
Sit or stand comfortably. 

If you feel comfortable where you are, close your eyes and place your right hand over your heart. Then your left. 
Take a few deep cleansing breaths. 
Call to mind an image of yourself. Observing yourself, as a beautiful human, deserving of love. 

Repeat this mantra (phrase) 5 times
may I be happy, may I be healthy, may i be peaceful, may I live with ease.

And now call to mind all of humans, all beings everywhere. Hold them in your thoughts as you repeat the mantra: 
may you be safe, may you be healthy, may you be happy, may you live with ease.

May this practice serve you, and may your practice serve all beings everywhere. 

the light in me honors the light in you  

(Please note this is an abbreviated version of a loving kindness mediation. For a 5 minute guided meditation visit