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Day 6: Ahimsa Meditation

Day 6 of the #summerofyogalove series.

Simple simple beautiful practice for of my favorite practices of all time. 

The theme for today is ahimsa, again. 

To practice today: 
you can go about your day and practice wishing others well. 
To expand your intention for compassion and wellbeing with all beings you encounter. 
that’s it! 

i wish you well today :)
sending love,