I work with clients seeking more agency and freedom in their lives. This presents in a multitude of ways—freedom from anxiety, depression, digestive problems, persistent stress, emotional imbalance, dissociation, self-sabatoge, stagnation, and the list goes on. My approach recognizes that true healing embraces the whole person—mind, body, spirit— creating pathways for more complete and lasting transformation.
People who work with me might ...
Feel stuck in familiar patterns of feeling and reacting that never seem to bring satisfaction. You might know “why” you do these patterns, but changing them is elusive.
Feeling troubled about relationships with partners, family, friends, or colleagues.
Feeling stressed and stretched by a life transition (such as marriage, childbirth, moving, etc.) or overwhelmed by a painful loss.
Noticing ways in which unresolved past traumas are still surfacing in day to day life and relationships.
Experiencing a “spiritual emergency” in which existential questions surrounding purpose and identity are at the forefront.
Experience anxiety, overwhelm, or disconnection. Every step of the way here is to honor and support your nervous system. The slow pace and relational connection and some of the best “tools” and in addition we will support your nervous system with regulation techniques.
Are highly sensitive or somatically aware and want a gentle, effective, body-based approach.
Want to use your whole body (body, heart, mind) as a guide for who you are becoming, as a guide for listening to your intuition, and as a place you can trust.
Whether you're in the midst of a life transition, healing journey, or simply wanting to reconnect with yourself — Hakomi offers a safe, tender space to explore what’s ready to emerge.