I help people slow down, reconnect with their bodies, and find more ease, clarity, and resilience, especially when navigating anxiety, grief, depression, fear, or life transitions. This work supports you in feeling more like yourself again, and more able to meet life as it is.

My approach weaves somatic therapy, mindfulness, yoga, and the wisdom of nature. Together, we gently explore what’s happening in your body: sensations, emotions, and patterns, so deeper beliefs can come into awareness and begin to soften.

I’m especially drawn to relational healing -- healing that unfolds in the caring presence of another, when we are met and not alone.

Through one-on-one sessions, outdoor yoga, and retreats, I offer supportive spaces where you can feel grounded, explore what matters most, and move toward a life that feels more aligned, connected, and authentic.