A practice for awake living.

As we are gifted another day here, we find ourselves somewhere along the continuum of the ebb and flow.
Sometimes we feel empowered, sometimes we don’t. Sometimes we feel creative, other times blocked to that inherent flow. Sometimes we think we get life, sometimes we don’t. This is being human. And being able to tap into a spiritual, embodied practice and merge the spiritual experience with the human experience is the opportunity of a lifetime.

Through the practice of yoga we begin to reel in, contain and build our energy…and that energy gives us access to the depths of our being, reminding us of our innate courage, wisdom, grace and power.

It takes a bit of trust and courage to begin this practice. To believe that there is something worth turning in for. And it’s my privilege to guide you there.

Join me for practice online or outside in the Bay Area at Outdoor Yoga SF.

Weekly Teaching Schedule:

Sundays 10:30am - Beach Soul Flow, Baker Beach at Outdoor Yoga SF

Tuesdays 8:15am - Mindful Strength at Purusha

Tuesdays 5:30pm - Park Flow, Hellman Hollow at Outdoor Yoga SF

Fridays 12:30pm - Park Flow, Hellman Hollow at Outdoor Yoga SF

Daily Morning Practice:

Next sessions begins Monday, September 8 2025.

To receive updates about the next Daily Practice, please add your information to my email list below and I will notify you when registration is avaialble.