Heal from the inside out.

For many years yoga was only taught one-on-one, teacher to student. This sense of really meeting each person as they are, and adjusting the practice to best serve, strengthen and support your health.

As students, we many come to the practice for any number of reasons.

Some that may resonate for you: Relieve stress, increase flexibility, boost energy, lose weight, receive support in working the practice around injuries, desire to connect to inner peace, feelings of embodied presence and power.

Whatever your personal desire is to begin or deepen your practice, that spark of desire is a magic moment!

The body physically stores all of our past experiences, from this lifetime and the ones before. Emotional, physical, mental experiences that get stores in the tissues, muscles and of course the mind. Undigested experiences can manifest physically through injury, anxiety, confusion, or simply a disconnected body feeing.

At the same time, the body is a miraculous self-healing, intelligent super organism. I offer a therapeutic approach to unravel chronic tension, build strength, find a sense of foundation and ease in the practice and support your whole system in thriving.

My approach is holistic and each session will support you in mind, body and spirit. Private sessions are an investment that will support you to build a strong foundation for your practice and your life.

The Practice

Let’s connect on your goals and how I can best support you. I am available to connect for a 20 minute discovery call to make sure this is a good fit and to answer any questions. Please feel free to reach out to me on the contact page to set up a session.

I recommend starting with at least 4 sessions and working together weekly (or twice a week if you prefer) to give yourself time to sink into this support and growth.

All privates are 75 minutes and include ending with 10 minutes of reiki. I look forward to supporting you!