If you want to make your own hummus instead of buy it, and if you have a food processor - here’s one of my favorite go-to healthy recipes. It works for the detox program with lots of greens + beans.
You can make it in a blender, it will just come about a bit chunkier, but still tasty!
Serving Size: 3-4 snack portions
prep time: 10 minutes
1 cup kale
1 can chickpeas
1/4 cup olive oil
2 cloves garlic
1/2 tsp cumin
1/2 tsp coriander
1/4 tsp salt pepper
- 1)Chop up kale
- 2)Slice 2 cloves of garlic into long thin strips
- 3)Drain chickpeas
- 4)Heat 1 Tbsp olive oil in sautéed over high heat and add garlic and chickpeas for just 3-4 minutes until warm. Stir often.
- 5)Add chickpeas, garlic and oil to food processor. Add kale, spices, and 2 Tbsps olive oil (leaving oneTbsp left to add to make it creamier.)
- 6)Taste test and add more olive oil, S+P as needed.