I am a somatic therapy practitioner, meditation and yoga teacher, and retreat guide devoted to supporting others in reconnecting with themselves and the world around them. I am Hakomi practitioner and bring a gentle, embodied approach to healing that draws from somatics, nature, yoga, and Buddhist principles.

At the heart of my work is a deep inquiry into how we are in relationship — with our bodies, emotions, with our loved ones, nature, and the culture we live in and continue creating. I create spaces where people can slow down, feel deeply, and explore these connections with curiosity and compassion, leading to a deeper sense of wellbeing, clarity and purpose.

Through yoga in nature, immersive retreats, and somatic therapy sessions, I support individuals to return to presence, restore their sense of belonging, and reawaken the wisdom that lives within and all around.