Welcome
Welcome
To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are.
Once you feel this way, memorize this feeling; remember this feeling. This is who you really are.
My upcoming offerings:
The Morning Ritual Practice - 10 days of practice, weekdays.
7am - 7:30am.
SEPTEMBER 2023
monday DEC 5 - 9
MOnday DEC 12 - 16
JANUARY 2023: CONTEMPLATION ON LOVE.
MONDAY JAN 9 - FRI JAN 13
MON JAN 16 - FRI JAN 20
Join us Outdoor practices in the Bay area.
My regular class schedule: Sunday 10:30AM. Baker Beach.
Costa Rica New Year Retreat
january 28 - feb 4, 2023
Practice
Practice
Welcome.
As we are gifted another day here, we find ourselves somewhere along the continuum of the ebb and flow.
Sometimes we feel empowered, sometimes we don’t. Sometimes we feel creative, other times blocked to that inherent flow. Sometimes we think we get life, sometimes we don’t. This is being human. And being able to tap into a spiritual, embodied practice and merge the spiritual experience with the human experience is the opportunity of a lifetime.
Through the practices I offer - including yoga, meditation, reiki and breathwork we practice feeling this aliveness in the body.
We begin to reel in, contain and build our energy…and that energy gives us access to the depths of our being, reminding us of our innate courage, wisdom, grace and power.
It takes a bit of trust and courage to begin this practice.. To believe that there is something worth turning in for. And it’s my privilege to guide you there.
When you commit to the practice, even with as little as 5 minutes a day, I have no doubt you will experience a shift..
Join me for practice online or outside in the Bay Area at Outdoor Yoga SF.
To your thriving -
Julie
welcome
welcome
As a dedicated student and teacher of yoga I have come to know these practices as deeply liberating and inspiring. To know that we don’t have to have life all figured out to experience the deep joy of being alive… to dance in the midst of life’s wildness! Yoga gives us the space and time to experience the gift of feeling a bit more spacious and strong in our bodies, and presence with our heart. Each time we gather.. online, for a studio class or on retreat.. is another gift of an opportunity to reset, release and feel presence.
Together, breath by breath, class by class, and trip by trip - yes, retreats are so sweet! - we dive in together. And from this place we can show up to move the ourselves, our communities and the world towards more peace, love and justice.
Join me, join us. I can’t wait to meet you. ❤️
I feel privileged to introduce you to a brilliant approach to wellbeing. I draw on the contemplative traditions of classical yoga, reiki, ayurveda, positive psychology and integrative wellness to address the entire human experience - physical, mental, emotional and spiritual.
“Flourishing” is the term used to describe individuals who are living lives filled with meaning, growth, connection, resilience, and positive emotion. Sadly, research demonstrates less than 20% of the US population is flourishing. Most of us are just getting by, skimming the surface of our lives and our potential.
I guide individuals and groups towards flourishing through classes, workshops and retreats with the tools of yoga, mindfulness, meditation, and group coaching sessions that elevate the inner environment. We release stress, become aware of thoughts and habitual patterns, support the nervous system, and soak in the greatness of being supported in community. We free up energy - expanding our comfort zone, we come to know our own great potential.
The daily practice, the yoga community, and the healing practices are my sanctuary and my place of growth! Yoga (and all the related practices) has supported me for many years, and I look forward to supporting you in helping you to make them yours.
Please reach out me anytime to support you, your friends, family and greater communities in your wellbeing.
"If your inner life is rich, the outer work will never be puny. But if your outer life is big, your inner life may shrivel. Start within." - Eckhart Tolle
Testimonials
Testimonials
real + inspiring
"Julianne is the real deal and her classes outside are amazing. After every class on the beach I walk away with new inspiration, my body feels great, and my heart full. She is really a special teacher, so humble and such a beautiful presence. I am so grateful to have her leading us."
- Stephanie C, San Francisco.
“down to earth"
"I am so grateful for you Julie! You are down to earth, and so impressive with all that you do. I regularly attend beach yoga classes and they're always a highlight of my week.
- Laura K, San Francisco
incredible retreats
I got way more out of it than I was expecting. What would I tell a friend? Do it! Make it happen! It is truly one of the most amazing things I have done for myself. I am still bathing in the afterglow.
. . . .
“A retreat lead by Julie is about so much more than yoga. She curates an experience that is playful, spiritual, and nourishing both for body and spirit. This was my second retreat with Julie, and both trips were an opportunity to connect with a powerful group of women and to step back from the fullness of everyday life. We were guided through powerful meditation sessions, treated to nourishing meals, and lead on beautiful hikes around Tahoe.
I feel incredibly fortunate to have said yes to these retreats - they are such a wonderful gift and I always walk away inspired to pay it forward and to share this amazing energy with my friends and family. I step away recharged, mentally clear, and feeling so so much lighter.”
. . . .
There’s only one word that can describe this Hawaii retreat: incredible. Julie’s passion for yoga and desire to nourish a community —both through mind and body— is the real deal.